What is the Mediterranean diet?

What is the Mediterranean diet?

Maybe you’ve heard of the Mediterranean Diet and you want to know more?  In the 1960s, researchers noticed that there were significantly fewer deaths from heart disease in Mediterranean countries than in the U.S. and northern Europe.  One of the more likely causes for this inequality is the difference in our dietary habits.   What […]

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What are the warning signs of suicide?

What are the warning signs of suicide?

Suicide – a word that, at times, is forbidden and foreboding. A word that, because of fear or shame, many people are uncomfortable talking about or admitting that they think about in a passing manner. Yet an action that is attempted and completed quite often in our society. Suicide is one of the Top 1f0 […]

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What kind of salt is healthier?

What kind of salt is healthier?

Salt is a normal part of most American’s daily lives. It is used in cooking to enhance flavor and appearance, preserving foods and meats, and found naturally in foods. Salt is a mineral comprised of sodium and chlorine, which are both essential for different functions in the body.  Sodium is an electrolyte that regulates fluid […]

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