Can Diet and Exercise Reverse Hypertension?Ask Hanna

In an interview with the Health Channel, Brian Betancourt, Exercise Physiologist at Baptist Health South Florida, discusses exercises that can help with high blood pressure and hypertension. Brian points out that exercise only helps with blood pressure when you exercise …

Exercises for Back Stress FracturesAsk Hanna

In an interview with the Health Channel, Noel Gressner, Physical Therapist at Miami Orthopedics and Sports Medicine Institute, talks about how to strengthen your back through exercise and manual physical therapy when you have stress fractures. Stress fractures are tiny …

Dos and Don’ts of Core ExerciseAsk Hanna

In an interview with the Health Channel, Brian Betancourt, Exercise Physiologist at Baptist Health South Florida, talks about different abdominal exercises and how to do them correctly. Russian Twists are one of the most popular ab exercises you will see …

Low-Impact Exercises for Back PainAsk Hanna

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Best Exercises for Lowering Blood PressureAsk Hanna

In an interview with the Health Channel, Brian Betancourt, Exercise Physiologist at Baptist Health South Florida, shares what the best exercises are for lowering blood pressure. 

Brian suggests that the best exercises for lowering blood pressure are going to be …

Breathing Techniques For Pain ReliefAsk Hanna

In an interview with the Health Channel, Diana Solares, Physical Therapist at West Kendall Baptist Hospital, describes how controlled breathing techniques can help alleviate chronic pain and promote relaxation. 

In our bodies we have the sympathetic nervous system and the …

Strengthening Exercises For Neck PainAsk Hanna

In an interview with the Health Channel, Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, talks about neck exercises and how to do them safely. Brian says that he recommends neck exercises to patients complaining about neck pain but …

ADD & ADHD in ChildrenAsk Hanna

In an interview with the Health Channel, Dr. Yadira Torres, Psy.D., Psychologist & Clinical Associate with Child Psychology Associates, explains how ADD and ADHD diagnoses are done for children. 

Dr. Torres says that when she talks about ADD or ADHD …

Daily Sugar Intake for ChildrenAsk Hanna

In an interview with the Health Channel, Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, gives advice to parents on how to help their children form healthy eating habits. 

Amy recommends that you have at least one family meal …