We all can make changes to improve our posture and prevent back pain. Jose Mena, Interventional Spine Specialist at Miami Orthopedics & Sports Medicine Institute, says if you are in a chair at work, you have to make sure the chair is ergonomic.

Another important thing is to have an orthopedic mattress, because we are spending a third of the day sleeping there and you have to avoid putting some of the strain over the lower back.

Healthy eating and exercising are going to help you to have less risk of suffering from back pain.