Meet the Experts

Ann DeVelasco

Registered Nurse with Miami Cardiac & Vascular Institute

Videos

Heart Disease Risk Factors In Women

Ann DeVelasco, Registered Nurse with Miami Cardiac and Vascular Institute, says risk factor education is not difficult to understand if it is presented properly. "There are risk factors we cannot control, like our age, our family history, but there are many things we could control." The risk factors women can control to avoid heart disease are high blood pressure, high cholesterol, diabetes, smoking, sedentary lifestyle, and obesity.

Lifestyle And Heart Disease

Ann DeVelasco, Registered Nurse with Miami Cardiac and Vascular Institute, says changing our behaviors especially as we get older is not easy. "Once you've had a heart attack you become like a zealot, you want to do everything right away, but it is about behavior. Some people start going to the gym on Monday, and by Wednesday they're going less, and by Friday they don't go anymore." She also explains about 150 minutes of exercise a week is good, and that would be good to keep you heart healthy.

Learning About Heart Attack

Ann DeVelasco, Registered Nurse with Miami Cardiac and Vascular Institute, explains what happens in a heart attack: "The arteries carrying blood to your heart have developed plaque over time. Plaque is a buildup of a waxy substance called cholesterol. The wall of the heart becomes damaged." She highlights the longer you have symptoms that go untreated, the more likely you are to have permanent muscle damage to the heart, which can cause you to die, or can cause your life to be greatly altered.

Myths About Women And Heart Disease

Ann DeVelasco, Registered Nurse with Miami Cardiac and Vascular Institute, says it is a myth that most women in America die from cancer, one in three women will die from heart disease. She also points out there are a lot of young women who are getting heart disease today or being diagnosed with heart disease, and, more in younger women. She says the symptoms in women are different than in men: "I can say that there are many similarities in the way that your heart is affected, but the way that you get to that path, and the symptoms that bring you to treatment, are different."

Tips for Preventing Heart Disease

For preventing heart disease you should check your numbers, eat a healthy diet, get enough physical activity, avoid smoking, maintain a healthy weight, and limit alcohol use. Ann DeVelasco, Registered Nurse with Miami Cardiac and Vascular Institute, notes it is very important to take charge of your own heart health. She also shares her experience: "I can only say that I have had a wonderful life before and since my heart attack. I think a lot of it is due to the fact that I have become very proactive in trying to help others."

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.

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