What types of exercises you can include in a workout routine? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, talks about resistance training and what types of exercise you can do to provide resistance to your muscles, and how you can combine cardio and resistance training. What do you need to be successful in your workout routine? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, explains the 5 steps for success: resistance training, moving daily, hydrating, mindful eating, and sleeping. If you are starting to train, how do you know what type of workout to do? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, talks about what is a success session and how it is intended to set you up for success by finding out why you want to reach a goal. How important are nutrition and sleep in physical activity? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, explains how much sleep you should be getting, because the key is recovering to continue your workout. He also talks about how nutrition complements exercising. Is high-intensity training better than low-intensity training? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, explains the difference between them and explains when each one is more helpful for you. What is high intensity interval training? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, explains how it is helpful for busy parents and professionals who never have time to exercise properly in a gym, and how it can be done in a short amount of time. How can weight lifting improve your health? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, talks about some of its benefits, such as you will burn more calories and shape your body. He also explains other facts about diet and how many times weight lifting is recommended.
