Meet the Experts

Matt Pack

Gym Owner of Primal Fit 360

Videos

Orthopedics and Nutrition

How important is a nutrition plan in a movement exercise plan? Matt Pack, Gym Owner of Primal Fit 360, explains how sticking to natural foods will decrease weight and help your joints.

Joint: Primal Movement Patterns

To maintain your joint health on point it is necessary to practice primal movement patterns. Matt Pack, Gym Owner of Primal Fit 360, explains what this is about and how to do squats, bends, lunges, pushes, and gaits, among others.

Stretching & Health

The American Academy of Sports Medicine recommends stretching all core muscle groups twice a week. Matt Pack, Owner Primal Fit Gym, explains stretching helps mobility and helps to prevent injuries. He advises stretching all joints as much as possible.

Healthy Lifestyle & Movement

Moving and exercising are different, affirms Matt Pack, Owner Primal Fit Gym. He considers people should exercise, but not move enough. He explains walking is a good technique, because it burns calories, lowers stress and it’s a great tool. Moving is essential and most of people don’t take advantage of that, he says.

Pain Management Therapies

Cryotherapy benefits in cases of pain, explains Matt Pack, Owner Primal Fit Gym. Cryotherapy is cold therapy and helps with inflammation, chronic pain, people with arthritis rheumatoid, fibromyalgia and sleep disorder. People lasts into the chamber for three minutes, he describes. Cryotherapy produces a systemic response on the skin.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.

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