With a video, Matt Pack, Owner Primal Fit Gym, show how he helps his father to recover from a knee replacement surgery. He says the only way to get through his father back moving again is to get it through a little bit of pain. The expert explains he uses different techniques such as some static stretching, active stretching, glutes strengthening, hamstring strengthening and hip mobility. They try to work the whole body, he describes.
Moving and exercising are different, affirms Matt Pack, Owner Primal Fit Gym. He considers people should exercise, but not move enough. He explains walking is a good technique, because it burns calories, lowers stress and it’s a great tool. Moving is essential and most of people don’t take advantage of that, he says.