There are specific types of exercises to ease back pain and that all people can do regardless if they are fit or not.

Jose Mena, Interventional Spine Specialist at Miami Orthopedics & Sports Medicine Institute, says it is important to combine an aerobic program with another one related to strength.

It is recommended to have 30 to 45 minutes every day of aerobic program about five times a week to keep you in a good weight, and strength program is to address your back pain problem.