Game Day Party: Healthy Nutrition
Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, talks about healthy nutrition during Game day party.
She advises to plan a menu, not skipping meals, doing exercises and having a good tailgate party.
The specialist says it’s good to keep in mind that people should take a healthy eating, have a good game plan and enjoy a big day.
She says it’s important to have a healthy plate and looking at segments of the plate that people can stack it up to winning time at the game and after party.