Game Day Party: Healthy Nutrition

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Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, talks about healthy nutrition during Game day party.
She advises to plan a menu, not skipping meals, doing exercises and having a good tailgate party.

The specialist says it’s good to keep in mind that people should take a healthy eating, have a good game plan and enjoy a big day.

She says it’s important to have a healthy plate and looking at segments of the plate that people can stack it up to winning time at the game and after party.

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