We do a lot of movement in the neck and it puts stress on the different joints and discs, affirms Jose Mena, Interventional Spine Specialist at Miami Orthopedics & Sports Medicine Institute.

The doctor explains he starts with an exercise program to improve neck pain, before performing a surgery. Most of patients respond to this, but in some cases patients need a little more advanced treatment.

The main cause of neck pain is posture related. Age, macromastia, and big breasts can be causes of back pain too.