Men’s Health Matters: From Hormones to Heart Health

As men age, their bodies go through subtle yet significant changes. Unfortunately, many men neglect their health, often avoiding medical attention until symptoms become severe. On a recent episode of Ask the Doc: No Appointment Needed, Dr. Kamaljit Kaur, a double board-certified Primary Care Physician, tackled some of the most pressing issues in men’s health—from fatigue and low libido to mental health and prostate cancer—and answered viewer questions with clarity and compassion.

Low Testosterone: More Than Just Low Libido

Jake, a viewer, wrote in describing symptoms like fatigue, low energy, and a sudden lack of interest in sex. His wife suspected low testosterone—and she might be right.

Testosterone plays a vital role in male health. Beyond influencing libido, it impacts:

• Muscle mass and strength
  
• Production of red blood cells
  
• Mental clarity and mood
  
• Cholesterol levels and heart health
  

Dr. Kaur emphasized the importance of blood testing to confirm low testosterone before starting any treatment. “Symptoms alone aren’t enough. A diagnosis must include lab results to determine if testosterone levels are truly low,” she explained. If confirmed, treatment options include creams, injections, or pills—tailored to the individual.

The Silent Struggle: Men and Mental Health

Olivia shared concerns about her husband’s emotional state. He seemed depressed, withdrawn, and overwhelmed—but refused to seek help.

Dr. Kaur pointed out that many men see themselves as the “rock” of their families, suppressing emotional pain out of pride. While well-intentioned, this can worsen mental and physical health. Her advice?

• Start a gentle, loving conversation
  
• Avoid blame or shame
  
• Offer to accompany them to the doctor
  
• Express concern for their health, not judgment
  

Mental health is just as important as physical health, and seeking help is a sign of strength—not weakness.

Belly Fat & Heart Risks: What You Need to Know

Gina noticed her husband had put on significant belly weight. He brushed it off, but she worried about the health risks—and rightly so.

Dr. Kaur explained that visceral fat (belly fat) is highly inflammatory and associated with:

• Type 2 diabetes
  
• Heart disease
  
• Stroke
  
• Dementia
  
• Certain cancers
  

Waist circumference over 40 inches is considered high risk. Lifestyle changes—like a whole-foods, plant-based diet and regular physical activity—can significantly reduce belly fat and improve overall health.

Pre-Diabetes and the Busy Man

Terrence, 45, works 60 hours a week, eats on the go, and doesn’t exercise. He was recently diagnosed with pre-diabetes and asked how to get back on track.

Dr. Kaur’s response: Start small.

• Choose healthier fast food options (grilled over fried, salads over fries)
  
• Take 10-minute walks after meals
  
• Avoid drastic overnight changes—gradual habits lead to lasting results
  
• Reflect on your “why” for staying healthy—your job, your family, your life
  

“You can’t pour from an empty cup,” she reminded viewers. “Taking care of yourself allows you to give more to others.”

Prostate Cancer: A Family Affair?

Nelson, in his 30s, asked about his risk for prostate cancer. Both his father and grandfather were diagnosed, and his doctor suggested earlier screening.

Dr. Kaur confirmed that genetics play a major role, especially if a first-degree relative had the disease. Other risk factors include:

• Age (especially over 50)
  
• African American ancestry
  
• Diet high in red or processed meats
  
• Smoking and sedentary lifestyle
  
• Genetic mutations like BRCA1/2
  

She advised speaking to a doctor about personalized screening recommendations—especially when family history is strong.

Breast Cancer in Men: Should I Be Concerned?

Patrick, a YouTube viewer, asked a surprising but important question: Should men get mammograms if they have a family history of breast cancer?

While routine mammograms are not recommended for men, those with a strong family history may benefit from genetic testing or targeted screenings like:

• Breast ultrasounds
  
• MRIs
  
• Blood tests for mutations like BRCA1/2
  

Every case is different, and Dr. Kaur encouraged men to talk with their physicians to assess personal risk and determine appropriate screening.

Bedroom Troubles? It Might Be Your Heart

Edwin expressed frustration with changes in his sexual performance. His doctor suggested the cause might not be “down there” but rather a cardiovascular issue.

Dr. Kaur explained the connection: erectile dysfunction can be an early warning sign of heart disease, due to restricted blood flow. “The arteries in the pelvic area are smaller than those in the heart. If there’s plaque buildup there, it could be happening in the heart too.”

Testing cardiovascular health is critical—and may be the first step toward resolving sexual health concerns.

Men, your health matters. Whether it’s hormone levels, emotional wellness, cancer screenings, or lifestyle habits, prioritizing your well-being benefits not only you but the people who count on you most.

Watch the full episode of Ask the Doc: No Appointments Needed here: https://youtube.com/live/vtsrPRcDlgE