Natural Ways to Take Care of Your Skin
Ileana Perez-Quintairos, Dermatologist at Baptist Health South Florida, says if you want to take care of your skin, you need to eat food with vitamin A, C, E and D, the essential fatty acids which are the good oils. Those are the ones that are touted as being the best for skin health.
She explains healthy diet and exercise go hand-in-hand to help you look better. She points out stress increases the inflammatory mediators in the body and they do a lot of harm and especially with respect to the aging effect.