Overnight Oats: Recipe and Tips
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Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, explains the overnight oats are putting in a glass rolled oats, chia seeds, a little bit of peanut butter, cinnamon and a splash of vanilla with milk.
The idea is to seal it up, put it in the refrigerator overnight and the next morning it is ready to drink. “The thing I did not add in was sugar. It has natural sugar from milk or oats.”