Mental Health & Hormonal Shifts: Navigating Perimenopause with Clarity
Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Counselor at Buxani Counseling Care, sheds light on the psychological and emotional challenges many women face during perimenopause. From hormonal fluctuations to brain fog and mood swings, Dr. Buxani-Mirpuri breaks down how these changes …
CPR Saves Lives: Would You Know What to Do? | Living Minute
In just minutes, a life can be lost—or saved. Explore how CPR training equips you to respond in an emergency and keep a heart beating until help arrives.…
Understanding Diabetes: Risk Factors, Pre-Diabetes, and Blood Sugar Testing
Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, breaks down the major risk factors that could be affecting your health without you even realizing it. From lifestyle habits to genetic predispositions, Dr. Kaur explains what you need to know. …
Pet Parenting 101: Feeding, Behaviors, and Vet Visits Explained
Why is your dog always stalking for food? Should you be worried if your pup gets into cat litter? And just how much should you really be feeding your pets? Dr. Joy Carter, Veterinarian at Veterinary Emergency Group, answers some …
Ganglion Cysts and Wrist Woes—What’s Normal and What’s Not?
Dr. Elizabeth Anne Ouellette, Chief of Hand Surgery at Baptist Health Orthopedic Care, breaks down common wrist concerns—from ganglion cysts to frequent wrist injuries. Discover how to recognize these conditions, when to seek treatment, and whether to use ice or …
Building a Healthier You: Small Changes, Big Impact

In today’s fast-paced world, many of us lead extremely active lifestyles—juggling work, family, school, and social responsibilities. With so much going on, it can be easy to neglect the very things that keep us healthy. From eating right and getting …
Heart Health Starts Now: How to Prevent the #1 Killer in America

Heart disease remains the leading cause of death among men and women in the United States. Often silent until it strikes, the first symptom for many is a heart attack—or worse. But what if it didn’t have to be that …