Last article we learned some of the basics of sleep, including what makes us sleep. Today I thought we could talk about why sleep is so important, and how much sleep we really need.
Why is sleep so important?
The …
We have talked quite a bit over the past two weeks about the basics of sleep physiology, as well as how sleep deficiency impacts both your physical and mental health, as well as your performance and productivity. I thought that …
If you have a medical need that comes up quickly, such as an unexpected rash, flu-like symptoms, or strep throat, your family doctor can be your …
It may seem hard to believe, but approximately 80% of American adults and adolescents are insufficiently active. Appropriate physical activity can make such an impact on how you feel and how you function. It also reduces the risk for many …
Last week was U.S. Antibiotic Awareness Week. This happens annually in an effort to highlight the steps that everyone can take to improve how and when we use antibiotics.
Antibiotic resistance is a serious problem in the world today. Bacteria …
This is the time of year that most Americans start decorating for the holiday season. Although we all love the decorations associated with the holidays, they do not come without some risks, especially for children.
Here are some things to …
This time of year, there are many temptations that might strain your usual good judgement when it comes to healthy eating. It is certainly easy to get carried away by all of the holiday merry making. Unfortunately, it is also …
We think of the holiday season as a happy and joyous time of year. Unfortunately, for many people, this is a time filled with sadness, loneliness, or anxiety. There are many reasons why this may happen. I thought that I …
