Because the coronavirus is a new disease, we have been learning more about it all the time. We have actually learned quite a bit, although there is still more that we could learn. Unfortunately, there is also some false information …
Sleep is more important now than ever. Unfortunately, due to the current situation in the world, many of us are spending our nights tossing and turning. We need sleep more than we might realize, especially when our lives have been …
How many of you are feeling that your children are having a hard time coping with all of this time inside your home? Are you struggling trying to find time for home-schooling, work, cooking, cleaning, having fun, and resting? Are …
As some states start lifting restrictions and reopening businesses, it may seem like the threat from COVID-19 is past us. Unfortunately, that is far from true. The latest models predict significant increases in cases over the next couple of months. …
Do you struggle with chronic pain, GI complications, depression, fatigue or other symptoms? These things could be related to chronic inflammation. The foods you eat in your diet can help lower inflammation. Let’s talk about how this works and why …
Have you recently heard about Kawasaki Disease? Have you heard about certain children getting very sick with COVID 19? Let me explain a little about these illnesses: Kawasaki disease (KD) known for > 50 years and the new Multi-System Inflammatory …
People drink alcohol to celebrate occasions, socialize, and for many other reasons. In this time of quarantine and stay-at-home orders, many people have been drinking more alcohol than they usually do, and maybe more than they should. While drinking alcohol …
Last time we talked about the guidelines regarding alcohol consumption. This week we’ll focus on the adverse health consequences of excessive alcohol use. Remember that moderate alcohol consumption is considered one drink a day for women and two drinks a …
