In an interview with the Health Channel, Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, gives advice to parents on how to help their child form healthy eating habits.
Amy recommends that you have at least one family meal …
Calories are not the only thing you should be paying attention to. In an interview with the Health Channel, Angie Placeres, Registered Dietitian with Baptist Health South Florida, talks about the importance of eating nutrient dense foods.
Eating more is …
In an interview with the Health Channel, Unni Greene, Personal Trainer and Nutritionist with SoMi Fitness, gives some examples of healthy and unhealthy foods.
Healthy foods have a low glycemic index and what we call “junk foods” have higher glycemic …
When you are hungry in between meals it is easy to go for a candy bar to tie you over, but there are a lot of options for healthy snacks. In an interview with the Health Channel, Cathy Clark-Reyes, Registered …
What does a healthy plate look like? In an interview with the Health Channel, Carla Duenas, a Registered Dietician with Baptist Health South Florida, describes what a healthy meal might consist of.
Duenas shows a diagram delineating what foods are …
