Dos and Don’ts of Core Exercise
In an interview with the Health Channel, Brian Betancourt, Exercise Physiologist at Baptist Health South Florida, talks about different abdominal exercises and how to do them correctly. Russian Twists are one of the most popular ab exercises you will see …
Best Exercises for Lowering Blood Pressure
In an interview with the Health Channel, Brian Betancourt, Exercise Physiologist at Baptist Health South Florida, shares what the best exercises are for lowering blood pressure.
Brian suggests that the best exercises for lowering blood pressure are going to be …
Breathing Techniques For Pain Relief
In an interview with the Health Channel, Diana Solares, Physical Therapist at West Kendall Baptist Hospital, describes how controlled breathing techniques can help alleviate chronic pain and promote relaxation.
In our bodies we have the sympathetic nervous system and the …
