How to Handle Keto Diets with Lucette Talamas
The next diet Lucette Talamas, Registered Dietitian, talks about is the keto diet. Talamas remarks that even though the diet has been around for so long, many do not understand its original intended use. The keto diet was formerly used …
Is the Mediterranean Diet the BEST Diet for a Healthy Heart?
In an interview with the Health Channel, Lucette Talamas, a Registered Dietitian at Baptist Health South Florida, breaks down the benefits and risks associated with a variety of diets, including the Mediterranean diet, Keto, and plant-based diets. Talamas is passionate …
Are Plant-Based Diets Safe for Children?
Lucette Talamas, Registered Dietitian, goes on to talk about plant-based diets, of which there are many to choose from: vegetarian, vegan, pescatarian, and even the Mediterranean diet to an extent. The foundation of the Mediterranean diet is plant food, so …
What are the Pros & Cons of Intermittent Fasting?
Intermittent fasting is another popular diet that many people use for weight loss. Contrary to popular belief, intermittent fasting is not about restricting what you eat, but about restricting when you can eat. When you are not eating your body …
