Preventing Back Pain Tips

Practicing a good posture when you stand or sit, maintaining a healthy weight, and eating a healthy diet are tips to prevent back pain.

Susan Nowrouzi, Registered Dietitian at Baptist Hospital of Miami, says good posture gives less pressure on the back and weight is the main factor of back pain. Exercising to keep your back and abdomen strong and flexible, and taking steps to reduce stress on your back are also some other tips to stay healthy.

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