Preventing Back Pain with Exercises




Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, explains some exercises to prevent back pain. One is having the leg coming across the body and bringing the knee up towards you to give yourself a glute stretch.

Diana Solares, Physical Therapist with West Kendall Baptist Hospital, recommends stretching the thoracic spine by putting a small pillow in the lower back of your chair, crossing your arms over your head and stretching over the back of your chair.

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