Host Frank Licari embarks on a quest through Italy and Greece in search of the key ingredients to a long and healthy life. Exploring the vibrant landscapes of Athens, Sardinia, and Florence, Frank connects with a diverse spectrum of experts, from nutritionists to local chefs, shepherds, olive oil producers, and community elders. As Frank delves into the extensive merits of not only the Mediterranean diet, but also the lifestyle, he finds himself contemplating the very essence of genuine well-being and a long-lived life. Join him on this insightful journey and unlock the potential to integrate Mediterranean health benefits into your own life.