Vital Signs: Habits
PREMIERS MARCH 9, 2020 AT 6PM
How many times have you said “this is the year…” – the year you lose weight and keep it off, or resolve to quit smoking? How many New Year’s resolutions have you broken? It is not just a question of willpower, but science.
Habits are all about what’s happening in your brain. From taking control over mindless eating to being more productive at work, learn how our brains play a central role in making and breaking habits. And see how the United States Marine Corp is incorporating the science of habits into boot camp training.