Diet To Lower The Risk Of Colon Cancer

Dr. Omar Llaguna

Leafy greens, fresh fruits rich in colors, plant based proteins, foods high in Omega-3 and antioxidant-rich herbs and spices are foods that can lower the risks of colon cancer.

Dr. Omar Llaguna, Oncologic Surgeon with Miami Cancer Institute, thinks moderation is the key. He also advises trying the anti-inflammatory diet, trying to avoid Omega 6 fatty acid, trying to increase the Omega 3 fatty acid, trying to avoid corn oil, sugar and margarine, trying to decrease red meat intake and processed meats.

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