Working Out Start Small

Brian Betancourt

Getting people to take home the leftovers is the best way for everybody to take home a piece of the party. Cathy Clark-Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, explains when you start working out too fast and too soon, you do not develop habits.

He recommends starting in the kitchen to build better eating habits, like not eating anything that is processed. «That will easy develop some processes and habits that will help you in the long term.»