Our spinal discs act as cushions between the bones (vertebrae) in the spine. Over time, these discs dehydrate, lose height, and wear down, leading to changes in posture, nerve irritation, and, in some cases, chronic pain. Despite its name, DDD isn’t technically a disease but rather a natural part of aging. Key Symptoms of […]
Aging gracefully and healthily is a goal many aspire to, but what’s the key to achieving it? Surprisingly, the answer lies in something simple yet profound: routine visits to a primary care physician (PCP). These unsung heroes of healthcare are not only there to treat disease but also, and perhaps more importantly, to prevent it. […]
Stress has become a buzzword in our daily lives. Whether it’s a challenging job, family pressures, or financial concerns, stress affects everyone to some degree. It’s a natural reaction to changes or challenges in life, but when stress becomes chronic, it can take a toll on your physical and mental health. In this article, we […]
