Stretching to Relieve Back Pain




Dr. Jose Mena, Interventional Spine Specialist with Miami Orthopedics & Sports Medicine Institute, advises to see a physician if patients in the morning have any symptoms of lower back pain.

He considers the best thing to do is refer patients with a physical therapist for a better morning exercise program.

He also talks about osteoarthritis and affirms it is going to happen at as people age.

He says there are statistics to confirm 34% of patients from age of 20 to 39 they will have bone degeneration or arthritic changes on the spine.

Share this:

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.