The Importance of a Plant Based Diet
Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says plant-based diets can be for anyone just if it is well planned.
“When your start eliminating some food groups, you have to make sure you have another food source and …
What is a good formula for losing weight?
We occasionally receive messages from eDoc clients expressing frustration with not being able to lose weight, despite eating a low-calorie diet and getting regular exercise. Once issues such as hypothyroidism are ruled out, the cruel reality is that weight loss …
Is it unhealthy to eat at restaurants?
A restaurant dining survey performed by the market research group, Living Social, found that the average American eats out on 4.8 occasions each week. Nearly half of these respondents described themselves as “meat lovers,” 22 percent said that they had …
Is it healthy to fast?
Intermittent fasting (IF) is a type of diet strategy that limits calorie consumption to certain hours within a day, or days within a week. Proponents claim that going without food on a regular basis can reduce disease burden/risk and increase …