Alcohol and SugarsVideos

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Benefits of SteviaVideos

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Limiting Salt, Sugar and FatVideos

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How Reading Food Labels Can Help You Make Your Kitchen Greener!Videos

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The Importance of a Plant Based DietVideos

Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says plant-based diets can be for anyone just if it is well planned.

“When your start eliminating some food groups, you have to make sure you have another food source …

What is a good formula for losing weight?Ask Hanna

We occasionally receive messages from eDoc clients expressing frustration with not being able to lose weight, despite eating a low-calorie diet and getting regular exercise. Once issues such as hypothyroidism are ruled out, the cruel reality is that weight loss …

Is it unhealthy to eat at restaurants?Ask Hanna

A restaurant dining survey performed by the market research group, Living Social, found that the average American eats out on 4.8 occasions each week.  Nearly half of these respondents described themselves as “meat lovers,” 22 percent said that they had …

Is it healthy to fast?Ask Hanna

Intermittent fasting (IF) is a type of diet strategy that limits calorie consumption to certain hours within a day, or days within a week. Proponents claim that going without food on a regular basis can reduce disease burden/risk and increase …

How do I know if I am drinking enough water?Ask Hanna

The body is made up of about 60% water, and daily intake is obviously vital for survival. You have probably heard that you need to drink 8 glasses of water per day, at a minimum. This is a general guideline …