The Importance of a Plant Based Diet
Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says plant-based diets can be for anyone just if it is well planned.
“When your start eliminating some food groups, you have to make sure you have another food source and …
Dairies in a Plant Based Diet
Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says we can get protein and calcium from our dairy foods, like eggs, yogurt and cheese.
She also points out Greek yogurt is amazing because it has twice the amount of …
the Plant-Based Plate
The plant-based plate is divided in four parts: 25% of fruits, 25% of grains, 25% of vegetables, and 25% of legumes. In other variation, the 25% of legumes is changed for proteins.
Natalie Castro, Registered Dietitian with Baptist Health South …
Nutrients in Plant-Based Foods
Natalie Castro, Registered Dietitian with Baptist Health South Florida, says plant-based foods are going to be higher in fiber. She explains they help the body to eliminate cholesterol not to go into the bloodstream.
She also points out processed foods …
Salads as Anti-Inflammatory
Rodney Knight, Executive Chef with West Kendall Baptist Hospital, says lycopene is found in things that are red, like tomatoes, watermelon, and carrots.
Natalie Castro, Registered Dietitian with Baptist Health South Florida, explains the best thing you can do with …
