Changing Habits to Avoid ObesityVideos

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Factors of ObesityVideos

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Diagnosing an Eating DisorderVideos

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Eating VegetablesVideos

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Breastfeeding: Myths & FactsVideos

When women are breastfeeding, their body burns about an extra 300 to 500 calories producing milk. If they eat well-balanced diet during their postpartum period, it can lead to a calorie deficit and this produces weight loss, explains Cecilia …

When is Gastric Bypass surgery a good option?Ask Hanna

Regular readers of eDoc’s Health Tips have learned that sensible eating habits and maintenance of ideal weight are important keys to staying healthy. There are instances, however, that in spite of best intentions, weight loss becomes an unachievable goal. In …

What is the DASH Eating Plan?Ask Hanna

How can I tone upper arm flab?Ask Hanna

An eDoc client recently wrote in asking about ways to reduce excess fatty tissue in the upper arm region that she referred to as “chicken cutlets”. Several factors should be taken into consideration in regard to firming the upper arms: …

Is a gluten-free diet better?Ask Hanna

The term “gluten-free” is increasingly being seen attached to foods in restaurants and grocery stores throughout the U.S.  Even food items such as bottled spring water, fruits and vegetables, and eggs are being labeled “gluten-free” without ever containing gluten to …