Ergonomic Archives - Health Channel

Proper Computer Posture to Prevent Back PainVideos

https://www.youtube.com/watch?v=6OI9IhDtvts People spend a lot of time every day on the computer and that can lead to a lot of back problems. Jose Mena, Interventional Spine Specialist at Miami Orthopedics & Sports Medicine Institute, says there are options to make it a little bit better for them. He points out it is important to have [...]

Proper Computer Posture to Prevent Back Pain

Changing Lifestyle to Improve Back PainVideos

https://www.youtube.com/watch?v=Ao8kUhuQspk We all can make changes to improve our posture and prevent back pain. Jose Mena, Interventional Spine Specialist at Miami Orthopedics & Sports Medicine Institute, says if you are in a chair at work, you have to make sure the chair is ergonomic. Another important thing is to have an orthopedic mattress, because we [...]

Changing Lifestyle to Improve Back Pain

What should I do if I wake up with a stiff neck?Ask Hanna

The common problem of awakening with a stiff neck is a topic that is addressed poorly, if at all, during medical training. In fact, it doesn’t even have a consistent name in the medical literature. It is sometimes referred to as “torticollis” or “wry neck”, but these terms also apply to more serious neurological or […]

What should I do if I wake up with a stiff neck?

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