Many people prefer to hibernate in the winter months. I know that it is harder for me to get up to exercise this time of year. The days are shorter, and boy is it cold here in the Northeast! Who …
According to a recent study, there is a simple test to predict your risk of premature death, including death from heart disease, cancer, and other causes as well.
See if you can climb four flights of stairs in under a …
There are millions of Americans who suffer from chronic pain and/or chronic fatigue. If you are one of them, exercise is very likely the best solution to improve, or better manage, your symptoms. Wouldn’t it be great to be able …
This is a question that comes up quite often, especially this time of year. The answer depends on several factors, including what type of illness you have and what type of exercise you are doing. Let’s talk today about the …
