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Mindful Eating and How to Improve Our Relationship With FoodVideos

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Mindful Eating and How to Improve Our Relationship With Food

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Foods to Avoid When PregnantVideos




There’s a list of foods that are actually harmful for pregnancy. It’s important to avoid anything that’s raw, deli meats and high mercury fish, says Dr. Ellen Schwartzbard, Obstetrician and Gynecologist with Baptist Health South Florida.

Swordfish, tilefish or …

Foods to Avoid When Pregnant




There’s a list of foods that are actually harmful for pregnancy. It’s important to avoid anything that’s raw, deli meats and high mercury fish, says Dr. Ellen Schwartzbard, Obstetrician and Gynecologist with Baptist Health South Florida.

Swordfish, tilefish or …


Weight Management during PregnancyVideos




Gaining weight during pregnancy varies from person to person. Dr. Ellen Schwartzbard, Obstetrician and Gynecologist with Baptist Health South Florida, advises not eating for two during pregnancy.
The specialist affirms on average it’s about 25-30 pounds for the entire …

Weight Management during Pregnancy




Gaining weight during pregnancy varies from person to person. Dr. Ellen Schwartzbard, Obstetrician and Gynecologist with Baptist Health South Florida, advises not eating for two during pregnancy.
The specialist affirms on average it’s about 25-30 pounds for the entire …


What do these different categories of food dating mean and are there exceptions to these designations?Ask Hanna

What do these different categories of food dating mean and are there exceptions to these designations?
Everyone has seen the dates posted on various food products – “Use-By …”, “Best-By …”, “Sell-By …”. What do these different categories of food dating mean and are there exceptions to these designations?

With the exception of infant formula, food …

What do these different categories of food dating mean and are there exceptions to these designations?

What do these different categories of food dating mean and are there exceptions to these designations?
Everyone has seen the dates posted on various food products – “Use-By …”, “Best-By …”, “Sell-By …”. What do these different categories of food dating mean and are there exceptions to these designations?

With the exception of infant formula, food …


What is a peanut allergy?Ask Hanna

What is a peanut allergy?
Eight types of food account for over 90% of allergic reactions in affected individuals: milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. Of these, the one most capable of producing a severe allergic reaction is peanuts. It has …

What is a peanut allergy?

What is a peanut allergy?
Eight types of food account for over 90% of allergic reactions in affected individuals: milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. Of these, the one most capable of producing a severe allergic reaction is peanuts. It has …


Can barbequed food make me sick?Ask Hanna

Can barbequed food make me sick?
Foodborne illness increases dramatically during the summer months, in part due to more people using outdoor grills or cooking while camping. When cooking outdoors, food safety features that a home kitchen provides, such as temperature-controlled cooking, refrigeration, and washing facilities, …

Can barbequed food make me sick?

Can barbequed food make me sick?
Foodborne illness increases dramatically during the summer months, in part due to more people using outdoor grills or cooking while camping. When cooking outdoors, food safety features that a home kitchen provides, such as temperature-controlled cooking, refrigeration, and washing facilities, …


Are all dietary supplements safe?Ask Hanna

Are all dietary supplements safe?

“One man’s meat is another man’s poison…” – Lucretius, 1st century BC

Recently, a friend of mine ended up in the emergency department a few days after starting a dietary supplement that she assumed was safe since it could be …

Are all dietary supplements safe?

Are all dietary supplements safe?

“One man’s meat is another man’s poison…” – Lucretius, 1st century BC

Recently, a friend of mine ended up in the emergency department a few days after starting a dietary supplement that she assumed was safe since it could be …


Is it really bad to overeat during the holiday season?Ask Hanna

Is it really bad to overeat during the holiday season?
For many people, the holiday season is the happiest time of the year. But power shopping, visiting relatives and over-eating can also take its toll on the body. During this time of year, food seems to be everywhere. One explanation …

Is it really bad to overeat during the holiday season?

Is it really bad to overeat during the holiday season?
For many people, the holiday season is the happiest time of the year. But power shopping, visiting relatives and over-eating can also take its toll on the body. During this time of year, food seems to be everywhere. One explanation …


Is dark chocolate healthy?Ask Hanna

Is dark chocolate healthy?
In the past, chocolate has been considered an indulgence without benefits beyond pleasing our taste buds. Recent evidence, however, has shown that there may be significant health benefits to eating chocolate. The key to receiving these health benefits appears to …

Is dark chocolate healthy?

Is dark chocolate healthy?
In the past, chocolate has been considered an indulgence without benefits beyond pleasing our taste buds. Recent evidence, however, has shown that there may be significant health benefits to eating chocolate. The key to receiving these health benefits appears to …


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