In the past, chocolate has been considered an indulgence without benefits beyond pleasing our taste buds. Recent evidence, however, has shown that there may be significant health benefits to eating chocolate. The key to receiving these health benefits appears to …
Breast milk is widely acknowledged as the most complete form of nutrition for infants, with a range of benefits for infants’ health, growth, immunity and development. — Healthy People 2010, Centers for Disease Control and Prevention
Most authorities including the …
Some like their sleeping mattress to be firm, some like it soft, some prefer it to be filled with water and some had just as soon sleep on the floor. To confuse things further, there are claims that adjustable beds, …
Search the National Library of Medicine’s database, PubMed, and you will find hundreds of studies that have examined coffee’s impact on health. Not only does this research overwhelmingly suggest that moderate coffee consumption doesn’t cause harm, it appears that drinking …
Whether spring-sourced, sparkling, flavored, or simply out of the tap, water seems to have become the beverage de rigueur these days. And for good reason—water constitutes about 60% of our body weight and is essential for most bodily functions. Taking …
