Preventing Back Pain Tips

Inflammation and Back Pain

Preventing Back Pain

Some advice to prevent back pain includes practicing good posture when you stand or sit, maintaining a healthy weight, eating a healthy diet, exercising to keep your back and abdomen strong and flexible, and taking steps to reduce stress …

Risk Factor of Arthritis

High Cholesterol: Myths & Facts

The Psychology of Dieting

Snacks on Holiday Party

Is eating fish really good for brain health?

Some old wives’ tales, such as arthritis resulting from cracking knuckles, have not held up to scientific scrutiny.  Others have stood the test of time, such as the idea that drinking cranberry juice can help fight urinary tract infections.  The …

How can I control hunger during the holidays?

Of course being hungry is not a disease, but overeating and excessive weight is clearly a risk to health. Controlling one’s appetite and managing food intake seems to be particularly difficult during the holiday season. According to the National Institutes …