Healthy Foods Archives - Health Channel

Whole Grain vs. Sweetened CerealVideos

Angie Placeres, Registered Dietitian with Baptist Health South Florida, explains sugar-laden cereal is not about bad food, you only have to look at how many you are having of the sugar-laden sweets. She also says chips are high in fat and many times we do not eat one serving. She recommends making your own at [...]

Whole Grain vs. Sweetened Cereal

Tips for a Healthy LunchboxVideos

One of the most important things when preparing the lunchbox is to pack a water bottle, says Lucette Talamas, Registered Dietitian with Baptist Health South Florida. She notes insulated lunchbox is better than paper brown bags. Also ice packs can help foods stay cold or hot. Healthy foods such as fruits and vegetables and proteins [...]

Tips for a Healthy Lunchbox

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