Spinal Disorders: Pain ManagementVideos

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Herniated DiscVideos

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Alternative Treatments for Back PainVideos

Alternative therapies such as Tai Chi (it’s one of the good ways to engage the core muscles) and massages (it’s a good source of relaxation) are good ways to treat back pain, says Dr. Ronald Tolchin, Medical Director of …

Changing Habits to Avoid ObesityVideos

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Breast Milk: Supply & DemandVideos

The body will naturally create the milk on supply and demand. The more time the baby is breastfed, the more milk the body produces, explains Nancy Martinez, Mother Baby Clinical Educator with Homestead Hospital.

There is only 1 % …

How long can you wait to have a baby?Videos

Should you wait to get pregnant? How long should you wait to have a baby, if your biological clock is ticking? Fertility can be mysterious for those wanting to get pregnant, especially for women who have delayed their pregnancy …

What is Hantavirus and who is at risk?Ask Hanna

The Centers for Disease Control (CDC) recently announced that up to 10,000 people who visited Yosemite National Park this summer were at risk for developing an infection caused by Hantavirus.  Most of these potential victims stayed in the Park’s tent-cabins …

How do I make the best of my skiing vacation?Ask Hanna

Most of the sources that provide information on preparing for ski season focus on building physical endurance and strengthening specific muscles groups. I certainly have no arguments with a gradually increasing cardiovascular exercise program that incorporates some interval training, particularly …

Are there any benefits to riding bike?Ask Hanna

Sponsored by the League of American Bicyclists, May is National Bike Month and is an opportunity to celebrate the many reasons that people choose to ride. For some, bicycles represent their primary means of transportation. Many people ride bikes as …