Vacation: Weight GainVideos

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Is it really bad to overeat during the holiday season?Ask Hanna

For many people, the holiday season is the happiest time of the year. But power shopping, visiting relatives and over-eating can also take its toll on the body. During this time of year, food seems to be everywhere. One explanation …

What are ways to stay active during the winter?Ask Hanna

Wintertime does not have to bring your exercise routine to a grinding halt. Getting outside to exercise gives you a chance to breath fresh air and helps burn those excess calories consumed during the holidays. Working out in cold or …

How can I control what I eat during the holidays?Ask Hanna

Did you know that most Americans gain weight between October and the New Year’s Eve, and that it takes about 5 months to lose it again?(1) It doesn’t have to be this way, and knowing you’re at risk may be …

Are holiday decorations safe?Ask Hanna

This is the time of year that most Americans start decorating for the holiday season.   Although we all love the decorations associated with the holidays, they do not come without some risks, especially for children.

Here are some things to …

How can I control weight gain during the holidays?Ask Hanna

This time of year, there are many temptations that might strain your usual good judgement when it comes to healthy eating. It is certainly easy to get carried away by all of the holiday merry making. Unfortunately, it is also …

Do I have the holiday blues?Ask Hanna

We think of the holiday season as a happy and joyous time of year.  Unfortunately, for many people, this is a time filled with sadness, loneliness, or anxiety.  There are many reasons why this may happen.   I thought that I …

Are my healthy resolutions realistic?Ask Hanna

About 45% of Americans make some form of a resolution for the New Year; with many of those including health conscious goals. Some goals are set too high and may not be realistic. Some resolutions are better for your health …