Medicine is not an exact science, but one that repeatedly shoots at a moving target in an attempt to eventually hit the bull’s-eye. During this process, widely held medical “truths”, on further review, may turn out to be inaccurate. Maintaining …
Wintertime does not have to bring your exercise routine to a grinding halt. Getting outside to exercise gives you a chance to breath fresh air and helps burn those excess calories consumed during the holidays. Working out in cold or …
The risk of heart attacks and sudden cardiac death increase markedly (about 4%) during the winter holiday season. The more cynical among us have sometimes attributed this purely to the additional stress of close family gatherings at this time of …
This is the time of year that most Americans start decorating for the holiday season. Although we all love the decorations associated with the holidays, they do not come without some risks, especially for children.
Here are some things to …
This time of year, there are many temptations that might strain your usual good judgement when it comes to healthy eating. It is certainly easy to get carried away by all of the holiday merry making. Unfortunately, it is also …
