What is the best way to work out?

I was recently asked this question – what is the best way to work out? I find that people mean many different things when they ask this. Some mean, “What is the minimal amount of exercise that I can do …

I was recently asked this question – what is the best way to work out? I find that people mean many different things when they ask this. Some mean, “What is the minimal amount of exercise that I can do …

As hot summer temperatures approach, outdoor activities can become more challenging. When the body’s cooling system is fully engaged, some interesting things happen:

Many people prefer to hibernate in the winter months. I know that it is harder for me to get up to exercise this time of year. The days are shorter, and boy is it cold here in the Northeast! Who …