What is the best way to work out?Ask Hanna

I was recently asked this question – what is the best way to work out? I find that people mean many different things when they ask this. Some mean, “What is the minimal amount of exercise that I can do …

Should I exercise when its hot?Ask Hanna

As hot summer temperatures approach, outdoor activities can become more challenging. When the body’s cooling system is fully engaged, some interesting things happen:

1. Our sweat glands can produce up to 2-4 Liters of fluid per hour! As the sweat evaporates

Why is it harder to exercise in winter?Ask Hanna

Many people prefer to hibernate in the winter months.  I know that it is harder for me to get up to exercise this time of year.  The days are shorter, and boy is it cold here in the Northeast!  Who …