The Best Sleeping Positions




A neutral alignment and neutral position, having a pillow that sits at the natural curve of the neck, putting a pillow between the knees when sleeping on the back or side are some of the recommendations of Dr. Melissa Guanche, Physiatrist at Baptist Health Neuroscience Center in order to maintain a good posture while sleeping.

The specialist also says if someone tries Yoga, he has to know what exactly his condition is in order to avoid some postures and stretches that can aggravate the back pain. Pilates, however, is great for spine, she affirms and recommends listening to the body as the best key when practicing any kind of activity.

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