Tips for a Healthy Lunchbox
One of the most important things when preparing the lunchbox is to pack a water bottle, says Lucette Talamas, Registered Dietitian with Baptist Health South Florida.
She notes insulated lunchbox is better than paper brown bags. Also ice packs can help foods stay cold or hot.
Healthy foods such as fruits and vegetables and proteins are the best choice for lunchbox. After-school snacks can be important too, she affirms.