Transitioning to a Plant-Based Diet
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Rodney Knight, Executive Chef with West Kendall Baptist Hospital, recommends trying plant-based foods. “You will be pleasantly surprised that there is plenty of variety out there that you can potentially make a new meal every night for the rest of your life, without doubling back.”
Natalie Castro, Registered Dietitian with Baptist Health South Florida, says it is important to make sure at every meal you have some type of veggie or some type of high fiber food.