Types of Sugar
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Dextrose, maltose, glucose, fructose, corn sweetener, honey, corn syrup, sucrose, sorbitol, lactose, syrup, and molasses are some of the types of sugar.
Dr. Deepa Sharma, Family Medicine Physician with Baptist Health Primary Care, says if you want to be very careful about how much sugar you are having, and in the journey to try to improve your sugar intake, sometimes you may need to use artificial sweeteners to help you reach a healthy dietary goal, which is about six teaspoons of sugar per day.