Video individual - Health Channel

Cardiovascular Activity and Interval Training

What are the benefits of doing cardio exercises? Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, explains how cardiovascular activity is the safest type of exercise you can do without having the risk of injury, and gives some recommendations to do interval training.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.