Acupuncture, Another Form Of Alternative Medicine
Acupuncture has a lot of benefits for your health. It helps with sore muscles from exercise and also it helps you to sleep better or quit smoking.
Henry Guzman, Registered Nurse and Exercise Physiologist at Baptist Health South Florida, says he does not see the negative aspect behind acupuncture. "There are a lot of anecdotal evidence that shows that is helps stop smoking, it helps you relax more."
The only disadvantage is there are no lot of research about the benefits of it, but you can see it in cases from other people who have used it.