Healthy Eating and Lifestyle
As a result of very fast-paced life, people’s eating habits suffer. People tend to skip meals and tend to forget snacks, affirms Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care.
Natacha Borrajo, Registered Dietitian with Baptist Health Primary Care, adds her biggest thing when she tries to eat healthy is to go to grocery shops. She considers everybody needs to make food choices throughout the day.
She also says planning to go to the grocery store is a healthy habit.
