Exercise Recommendations of Older Adults

If someone has access to a gym, Ivan Saavedra, Exercise Physiologist with Baptist Health South Florida, recommends doing different kinds of cardiovascular equipment such as elliptical, rowing machine and treadmill. She includes functional movements like low-skill, gross motor movements, squats, lunges and push-ups, among others. Angie Placeres, Registered Dietitian with Baptist Health South Florida, considers organization as important piece to maintain a healthy diet and lifestyle.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.