Exercise Recommendations of Older Adults
If someone has access to a gym, Ivan Saavedra, Exercise Physiologist with Baptist Health South Florida, recommends doing different kinds of cardiovascular equipment such as elliptical, rowing machine and treadmill.
She includes functional movements like low-skill, gross motor movements, squats, lunges and push-ups, among others.
Angie Placeres, Registered Dietitian with Baptist Health South Florida, considers organization as important piece to maintain a healthy diet and lifestyle.
